Neil Coates v9:00/1:00r...5 row
6,543m
Meters
27:00.0
Time
2:03.7
Pace
425
Calories
162
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 138 |
February 08, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,543m | 2:03.7 | 184 | 934 | 22 | 162 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | 146 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 169 | |
| r: 3:00 | 493m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 173 | |
| r: 3:00 | 421m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 174 | |
| r: 1:00 | 36m | ||||||
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 18 | 150 | |
| r990m |
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Workout Graph
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TR: 3 x 3 min @ r28/ 3 min rest