Neil Coates v9:00/1:00r...4 row
8,018m
Meters
34:00.0
Time
2:07.2
Pace
507
Calories
152
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,697m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 133 |
February 10, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,018m | 2:07.2 | 170 | 885 | 22 | 152 | |
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 20 | 144 | |
| r: 1:00 | 95m | ||||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 26 | 161 | |
| r: 4:00 | 538m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 26 | 162 | |
| r: 1:00 | 46m | ||||||
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 18 | 142 | |
| r679m |
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Workout Graph
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AT: 2 x 8 minutes @ r26