Neil Coates v9:00/1:00r...4 row
9,783m
Meters
42:00.0
Time
2:08.7
Pace
604
Calories
148
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 129 |
February 11, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,783m | 2:08.7 | 164 | 863 | 19 | 148 | |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 20 | 140 | |
| r: 1:00 | 56m | ||||||
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 153 | |
| r: 2:00 | 262m | ||||||
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 20 | 158 | |
| r: 1:00 | 143m | ||||||
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 18 | 143 | |
| r461m |
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Workout Graph
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UT1: 2 x 12 minutes @ r20