Neil Coates 3x17:00/1:00r row
11,492m
Meters
51:00.0
Time
2:13.1
Pace
687
Calories
145
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 128 |
February 12, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,492m | 2:13.1 | 148 | 810 | 18 | 145 |
| 17:00.0 | 3,822m | 2:13.4 | 147 | 806 | 18 | 146 |
| 17:00.0 | 3,838m | 2:12.8 | 149 | 813 | 18 | 146 |
| 17:00.0 | 3,832m | 2:13.0 | 148 | 810 | 18 | 145 |
| r177m |
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Workout Graph
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UT2: 3 x 17 min @ r18/ 1 min rest