Neil Coates v9:00/1:00r...6 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
470
Calories
158
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,860m |
| Overall Time | 41:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 133 |
February 13, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 23 | 158 | |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 21 | 143 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 164 | |
| r: 3:00 | 559m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 3:00 | 473m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 166 | |
| r: 3:00 | 457m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 168 | |
| r: 1:00 | 60m | ||||||
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 19 | 143 | |
| r1,603m |
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Workout Graph
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TR: 4 x 3 min @ r28/ 3 min rest