Neil Coates v9:00/1:00r...5 row
9,428m
Meters
39:00.0
Time
2:04.0
Pace
609
Calories
153
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 136 |
February 16, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,428m | 2:04.0 | 183 | 930 | 22 | 153 | |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 20 | 136 | |
| r: 1:00 | 64m | ||||||
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 26 | 162 | |
| r: 3:30 | 510m | ||||||
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 26 | 162 | |
| r: 3:30 | 505m | ||||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 26 | 162 | |
| r: 1:00 | 19m | ||||||
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 18 | 144 | |
| r1,098m |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 reat