Neil Coates 3x18:00/1:00r row
12,253m
Meters
54:00.0
Time
2:12.2
Pace
738
Calories
144
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,372m |
| Overall Time | 57:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 140 |
February 19, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,253m | 2:12.2 | 151 | 821 | 18 | 144 |
| 18:00.0 | 4,076m | 2:12.4 | 151 | 818 | 18 | 142 |
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 18 | 146 |
| 18:00.0 | 4,094m | 2:11.9 | 153 | 824 | 18 | 146 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2: 3 x 18 min @ r18/ 1 min rest