Neil Coates v10:00/1:00r...4 row
6,450m
Meters
27:00.0
Time
2:05.5
Pace
413
Calories
150
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 134 |
February 20, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,450m | 2:05.5 | 177 | 908 | 22 | 150 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 137 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 162 | |
| r: 4:00 | 641m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 | 164 | |
| r: 1:00 | 52m | ||||||
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 19 | 140 | |
| r765m |
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Workout Graph
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TR: 2 x 4 min @ r28/4 min rest