Neil Coates v9:00/1:00r...4 row
10,318m
Meters
44:00.0
Time
2:07.9
Pace
642
Calories
145
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 132 |
February 21, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,318m | 2:07.9 | 167 | 875 | 19 | 145 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | 137 | |
| r: 1:00 | 45m | ||||||
| 13:00.0 | 3,137m | 2:04.3 | 182 | 926 | 20 | 151 | |
| r: 2:00 | 171m | ||||||
| 13:00.0 | 3,148m | 2:03.8 | 184 | 933 | 20 | 156 | |
| r: 1:00 | 60m | ||||||
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 18 | 139 | |
| r276m |
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Workout Graph
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UT1: 2 x 13 @ r20