Neil Coates v10:00/1:00r...4 row
8,825m
Meters
37:00.0
Time
2:05.7
Pace
562
Calories
151
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,540m |
| Overall Time | 43:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 135 |
February 24, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,825m | 2:05.7 | 176 | 905 | 23 | 151 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 143 | |
| r: 1:00 | 37m | ||||||
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 26 | 159 | |
| r: 4:30 | 647m | ||||||
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 27 | 163 | |
| r: 1:00 | 31m | ||||||
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 19 | 142 | |
| r715m |
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Workout Graph
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AT: 2 x9 min @ r26/ 4:30 rest