Neil Coates v10:00/1:00r...5 row
7,657m
Meters
32:00.0
Time
2:05.3
Pace
493
Calories
154
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 137 |
February 27, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,657m | 2:05.3 | 178 | 911 | 22 | 154 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | 137 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 163 | |
| r: 4:00 | 739m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 165 | |
| r: 4:00 | 575m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 168 | |
| r: 1:00 | 62m | ||||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 19 | 140 | |
| r1,448m |
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Workout Graph
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TR: 3 x 4 min @ r28/ 4 min rest