Neil Coates 3x18:00/1:00r row
12,370m
Meters
54:00.0
Time
2:10.9
Pace
751
Calories
135
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 57:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
March 03, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,370m | 2:10.9 | 156 | 836 | 18 | 135 |
| 18:00.0 | 4,111m | 2:11.3 | 154 | 831 | 18 | 131 |
| 18:00.0 | 4,118m | 2:11.1 | 155 | 834 | 18 | 136 |
| 18:00.0 | 4,140m | 2:10.4 | 158 | 842 | 18 | 138 |
| r133m |
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Workout Graph
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UT2: 3 x 18 min @ r18/ 1 min rest