Neil Coates 22:31 row
5,019m
Meters
22:31.0
Time
2:14.5
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
March 05, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,019m | 2:14.5 | 144 | 794 | 19 | 145 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 137 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 153 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 147 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 22:31.0 | 525m | 2:23.8 | 118 | 705 | 18 | 147 |
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Workout Graph
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