Neil Coates 1000m row
1,000m
Meters
5:01.0
Time
2:30.5
Pace
52
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 113 |
April 06, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 15 | 123 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 16 | 114 |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 16 | 121 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 15 | 124 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 16 | 125 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 16 | 131 |
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Workout Graph
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