Neil Coates 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
April 20, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 720 | 55 | 17 | 130 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 18 | 119 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 17 | 128 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 19 | 132 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 18 | 136 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 18 | 137 |
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Workout Graph
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