Neil Coates 3000m row
3,000m
Meters
13:27.4
Time
2:14.5
Pace
175
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 121 |
April 24, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 17 | 149 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 18 | 138 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 17 | 147 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 18 | 153 |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 18 | 154 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 17 | 153 |
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Workout Graph
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