Neil Coates 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 134 |
April 26, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 18 | 152 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 142 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 151 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 155 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | 155 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 157 |
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Workout Graph
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