Neil Coates 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 132 |
April 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 18 | 152 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 144 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 152 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 154 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 155 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 156 |
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Workout Graph
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