Neil Coates 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 131 |
May 01, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 795 | 265 | 18 | 145 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 18 | 135 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 18 | 143 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 18 | 149 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 18 | 148 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 18 | 154 |
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Workout Graph
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