Neil Coates 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 135 |
May 02, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 18 | 149 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 142 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 151 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 152 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 152 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 150 |
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Workout Graph
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