Neil Coates 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 132 |
May 04, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 17 | 153 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 17 | 145 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 152 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 153 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 157 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.