Neil Coates 2x16:00/1:00r row
7,231m
Meters
32:00.0
Time
2:12.7
Pace
433
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 129 |
May 05, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,231m | 2:12.7 | 150 | 814 | 18 | 153 |
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 18 | 151 |
| 16:00.0 | 3,621m | 2:12.5 | 150 | 817 | 18 | 156 |
| r75m |
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Workout Graph
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16:00/1:00r