Neil Coates v9:00/1:00r...3 row
6,509m
Meters
29:00.0
Time
2:13.6
Pace
394
Calories
149
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 133 |
May 10, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,509m | 2:13.6 | 147 | 804 | 18 | 149 | |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 145 | |
| r: 1:00 | 104m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 153 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 17 | 149 | |
| r104m |
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Workout Graph
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UT1: 10 minutes @ r20