Neil Coates 40:00 row
9,054m
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 134 |
May 12, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,054m | 2:12.5 | 150 | 817 | 18 | 150 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 18 | 144 |
| 16:00.0 | 1,811m | 2:12.5 | 150 | 817 | 18 | 148 |
| 24:00.0 | 1,814m | 2:12.3 | 151 | 820 | 18 | 152 |
| 32:00.0 | 1,813m | 2:12.3 | 151 | 819 | 18 | 152 |
| 40:00.0 | 1,826m | 2:11.4 | 154 | 830 | 18 | 155 |
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Workout Graph
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