Neil Coates 3x15:00/1:00r row
10,146m
Meters
45:00.0
Time
2:13.0
Pace
607
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 137 |
May 13, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,146m | 2:13.0 | 149 | 811 | 18 | 148 |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 18 | 144 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 18 | 149 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 18 | 152 |
| r140m |
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Workout Graph
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UT2: 3 x 15 minutes @ r18/ 1 min rest