Neil Coates v9:00/1:00r...3 row
5,871m
Meters
26:00.0
Time
2:12.8
Pace
361
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 134 |
May 15, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,871m | 2:12.8 | 149 | 813 | 21 | 148 | |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 20 | 145 | |
| r: 1:00 | 72m | ||||||
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | 158 | |
| 9:00.0 | 1,836m | 2:27.0 | 110 | 678 | 18 | 143 | |
| r72m |
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Workout Graph
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AT: 8 minutes @ r26