Neil Coates v9:00/1:00r...4 row
7,911m
Meters
35:00.0
Time
2:12.7
Pace
476
Calories
144
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 134 |
May 17, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,911m | 2:12.7 | 150 | 815 | 19 | 144 | |
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 20 | 142 | |
| r: 1:00 | 32m | ||||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 21 | 147 | |
| r: 2:00 | 291m | ||||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 21 | 149 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 | 140 | |
| r323m |
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Workout Graph
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UT1: 2 x 8 min @ r20/ 2 min rest