Neil Coates 45:00 row
10,076m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 134 |
May 18, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,076m | 2:13.9 | 146 | 800 | 18 | 149 |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 | 144 |
| 18:00.0 | 2,012m | 2:14.1 | 145 | 798 | 18 | 147 |
| 27:00.0 | 2,013m | 2:14.1 | 145 | 799 | 18 | 151 |
| 36:00.0 | 2,017m | 2:13.8 | 146 | 802 | 18 | 152 |
| 45:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 152 |
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Workout Graph
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