Neil Coates v9:00/1:00r...4 row
5,236m
Meters
23:00.0
Time
2:11.7
Pace
320
Calories
152
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
May 22, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,236m | 2:11.7 | 153 | 826 | 20 | 152 | |
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 20 | 141 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 160 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 163 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 145 | |
| r379m |
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Workout Graph
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TR: 2 x 2 min @ r28/ 2 min rest