Neil Coates v9:00/1:00r...4 row
8,881m
Meters
38:00.0
Time
2:08.3
Pace
551
Calories
147
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 135 |
May 26, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,881m | 2:08.3 | 165 | 869 | 19 | 147 | |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 20 | 137 | |
| r: 1:00 | 76m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 150 | |
| r: 2:00 | 229m | ||||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | 156 | |
| r: 1:00 | 70m | ||||||
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 19 | 147 | |
| r375m |
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Workout Graph
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UT1: 2 x 10 minutes @ r20