Neil Coates 3x18:00/1:00r row
12,271m
Meters
54:00.0
Time
2:12.0
Pace
740
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,356m |
| Overall Time | 57:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 134 |
May 27, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,271m | 2:12.0 | 152 | 823 | 18 | 144 |
| 18:00.0 | 4,067m | 2:12.7 | 150 | 814 | 18 | 139 |
| 18:00.0 | 4,093m | 2:11.9 | 152 | 824 | 18 | 143 |
| 18:00.0 | 4,112m | 2:11.3 | 155 | 831 | 18 | 150 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2: 3 x 18 min @ r18/ 1 min rest