Neil Coates v9:00/1:00r...5 row
5,706m
Meters
25:00.0
Time
2:11.4
Pace
363
Calories
151
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 133 |
May 29, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,706m | 2:11.4 | 154 | 830 | 20 | 151 | |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 20 | 135 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 159 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 161 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 162 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 17 | 141 | |
| r714m |
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Workout Graph
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TR: 3 x 2 min @ r28/ 2 min rest