Neil Coates v9:00/1:00r...4 row
8,024m
Meters
34:00.0
Time
2:07.1
Pace
506
Calories
147
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 135 |
May 31, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,024m | 2:07.1 | 170 | 886 | 22 | 147 | |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 20 | 137 | |
| r: 1:00 | 81m | ||||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 26 | 156 | |
| r: 4:00 | 477m | ||||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 158 | |
| r: 1:00 | 74m | ||||||
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 18 | 140 | |
| r632m |
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Workout Graph
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AT: 2 x 8 minutes @ r26