Neil Coates v9:00/1:00r...4 row
9,685m
Meters
42:00.0
Time
2:10.0
Pace
593
Calories
143
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 134 |
June 01, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,685m | 2:10.0 | 159 | 847 | 19 | 143 | |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 20 | 140 | |
| r: 1:00 | 100m | ||||||
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 20 | 146 | |
| r: 2:00 | 217m | ||||||
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 20 | 150 | |
| r: 1:00 | 144m | ||||||
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 18 | 138 | |
| r461m |
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Workout Graph
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UT1: 2 x 12 minutes @ r20