Neil Coates 18:02 row
4,027m
Meters
18:02.1
Time
2:14.3
Pace
238
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 134 |
June 03, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,027m | 2:14.3 | 144 | 796 | 20 | 142 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 139 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 144 |
| 18:02.1 | 661m | 2:17.7 | 134 | 760 | 19 | 141 |
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Workout Graph
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