Neil Coates v9:00/1:00r...5 row
5,686m
Meters
25:00.0
Time
2:11.9
Pace
352
Calories
154
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 134 |
June 06, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,686m | 2:11.9 | 153 | 824 | 21 | 154 | |
| 9:00.0 | 1,961m | 2:17.6 | 134 | 761 | 20 | 142 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 161 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 163 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 166 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | 142 | |
| r744m |
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Workout Graph
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