Neil Coates v9:00/1:00r...4 row
7,530m
Meters
32:00.0
Time
2:07.4
Pace
473
Calories
145
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
June 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,530m | 2:07.4 | 169 | 881 | 22 | 145 | |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 20 | 133 | |
| r: 1:00 | 70m | ||||||
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 26 | 153 | |
| r: 4:00 | 662m | ||||||
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 26 | 157 | |
| r: 1:00 | 60m | ||||||
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 19 | 139 | |
| r792m |
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Workout Graph
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AT: 2 x 7 minutes @ r26