Neil Coates 45:00 row
10,144m
Meters
45:00.0
Time
2:13.0
Pace
606
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 128 |
June 09, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,144m | 2:13.0 | 148 | 811 | 18 | 142 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | 134 |
| 18:00.0 | 2,035m | 2:12.6 | 150 | 815 | 18 | 140 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 18 | 144 |
| 36:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 147 |
| 45:00.0 | 2,035m | 2:12.6 | 150 | 815 | 18 | 149 |
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Workout Graph
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