Neil Coates v9:00/1:00r...4 row
8,643m
Meters
38:00.0
Time
2:11.8
Pace
523
Calories
150
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 126 |
June 10, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,643m | 2:11.8 | 153 | 824 | 19 | 150 | |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 20 | 142 | |
| r: 1:00 | 52m | ||||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 154 | |
| r: 2:00 | 237m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | 161 | |
| r: 1:00 | 113m | ||||||
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 17 | 146 | |
| r402m |
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Workout Graph
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UT1: 2 x 10 minutes @ r20