Neil Coates v9:00/1:00r...6 row
6,148m
Meters
26:00.0
Time
2:06.8
Pace
390
Calories
153
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 128 |
June 12, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,148m | 2:06.8 | 171 | 889 | 22 | 153 | |
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 21 | 138 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 157 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 160 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 161 | |
| r: 1:00 | 39m | ||||||
| 9:00.0 | 1,960m | 2:17.7 | 134 | 760 | 19 | 141 | |
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TR: 4 x 2 min @r28/ 2 min rest