Neil Coates 3x15:00/1:00r row
10,238m
Meters
45:00.0
Time
2:11.8
Pace
618
Calories
141
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,438m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 127 |
June 14, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,238m | 2:11.8 | 153 | 825 | 18 | 141 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 137 |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 18 | 142 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 18 | 144 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2: 3 x 15 minutes @ r18/ 1 min rest