Neil Coates v9:00/1:00r...4 row
8,044
Meters
34:00.0
Time
2:06.8
Pace
507
Calories
148
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 135 |
June 15, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,044 | 2:06.8 | 172 | 894 | 22 | 148 | |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 800 | 21 | 136 | |
| r: 1:00 | 91 | ||||||
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 26 | 156 | |
| r: 4:00 | 525 | ||||||
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 27 | 158 | |
| r: 1:00 | 74 | ||||||
| 9:00.0 | 1,967 | 2:17.2 | 135 | 760 | 18 | 142 | |
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT: 2 x 8 minutes @ r26