Neil Coates v9:00/1:00r...4 row
8,044m
Meters
34:00.0
Time
2:06.8
Pace
507
Calories
148
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 135 |
June 15, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,044m | 2:06.8 | 172 | 890 | 22 | 148 | |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 21 | 136 | |
| r: 1:00 | 91m | ||||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 4:00 | 525m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 27 | 158 | |
| r: 1:00 | 74m | ||||||
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 18 | 142 | |
| r690m |
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Workout Graph
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AT: 2 x 8 minutes @ r26