Neil Coates v9:00/1:00r...4 row
9,731m
Meters
42:00.0
Time
2:09.4
Pace
598
Calories
143
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 132 |
June 18, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,731m | 2:09.4 | 161 | 854 | 19 | 143 | |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 20 | 136 | |
| r: 1:00 | 61m | ||||||
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 20 | 146 | |
| r: 2:00 | 219m | ||||||
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 20 | 153 | |
| r: 1:00 | 116m | ||||||
| 9:00.0 | 1,973m | 2:16.8 | 137 | 770 | 18 | 137 | |
| r396m |
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Workout Graph
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UT1: 2 x 12 minutes @ r20