Neil Coates v9:00/1:00r...5 row
9,341m
Meters
39:00.0
Time
2:05.2
Pace
597
Calories
146
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,438m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 132 |
June 21, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,341m | 2:05.2 | 178 | 912 | 22 | 146 | |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 20 | 133 | |
| r: 1:00 | 110m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 26 | 152 | |
| r: 3:30 | 482m | ||||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 26 | 153 | |
| r: 3:30 | 438m | ||||||
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 26 | 156 | |
| r: 1:00 | 67m | ||||||
| 9:00.0 | 1,960m | 2:17.7 | 134 | 760 | 18 | 139 | |
| r1,097m |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 reat