Neil Coates v9:00/1:00r...4 row
9,377m
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
147
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
June 23, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,377m | 2:07.9 | 167 | 874 | 19 | 147 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 21 | 144 | |
| r: 1:00 | 113m | ||||||
| 13:00.0 | 3,103m | 2:05.6 | 176 | 906 | 20 | 149 | |
| r: 2:00 | 142m | ||||||
| 13:00.0 | 3,110m | 2:05.4 | 177 | 910 | 20 | 155 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 142 | |
| r349m |
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Workout Graph
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UT1: 2 x 13 @ r20