Neil Coates 3x17:00/1:00r row
11,497m
Meters
51:00.0
Time
2:13.0
Pace
688
Calories
136
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 135 |
June 24, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,497m | 2:13.0 | 149 | 811 | 18 | 136 |
| 17:00.0 | 3,843m | 2:12.7 | 150 | 815 | 18 | 134 |
| 17:00.0 | 3,822m | 2:13.4 | 147 | 806 | 18 | 135 |
| 17:00.0 | 3,832m | 2:13.0 | 148 | 810 | 18 | 139 |
| r109m |
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Workout Graph
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UT2: 3 x 17 min @ r18/ 1 min rest