Neil Coates v9:00/1:00r...4 row
5,689m
Meters
24:00.0
Time
2:06.5
Pace
360
Calories
149
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
June 26, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,689m | 2:06.5 | 173 | 894 | 21 | 149 | |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 21 | 137 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 157 | |
| r: 3:00 | 399m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 161 | |
| r: 1:00 | 30m | ||||||
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 18 | 141 | |
| r514m |
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Workout Graph
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TR: 2 x 3 min @ r28/ 3 min rest