Neil Coates v9:00/1:00r...4 row
7,642m
Meters
32:00.0
Time
2:05.6
Pace
489
Calories
147
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,211m |
| Overall Time | 37:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 137 |
June 28, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,642m | 2:05.6 | 177 | 907 | 21 | 147 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 20 | 136 | |
| r: 1:00 | 34m | ||||||
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 26 | 157 | |
| r: 3:30 | 493m | ||||||
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 26 | 159 | |
| r: 1:00 | 42m | ||||||
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 17 | 138 | |
| r569m |
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Workout Graph
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AT: 2 x 7 minutes @ r26