Neil Coates v9:00/1:00r...4 row
8,738m
Meters
38:00.0
Time
2:10.4
Pace
532
Calories
142
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 138 |
June 30, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,738m | 2:10.4 | 158 | 842 | 19 | 142 | |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 20 | 136 | |
| r: 1:00 | 88m | ||||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | 147 | |
| r: 2:00 | 214m | ||||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | 150 | |
| r: 1:00 | 90m | ||||||
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 18 | 136 | |
| r392m |
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Workout Graph
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UT1: 2 x 10 minutes @ r20