Neil Coates 17:43 row
4,013m
Meters
17:43.1
Time
2:12.4
Pace
239
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 134 |
July 01, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,013m | 2:12.4 | 151 | 818 | 19 | 134 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 134 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 139 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 134 |
| 17:43.1 | 606m | 2:14.5 | 144 | 794 | 19 | 130 |
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Workout Graph
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